Why is a walk through the forest the perfect way to do sports in Equatorial Guinea?
If you are lucky enough to visit a country like Equatorial Guinea, you should not miss the opportunity to stay active through walks or walks in the woods. On the one hand, it is free and accessible, and on the other, it is very good for your health. Here, we tell you all the reasons why you should consider this form of sports during your visit to Equatorial Guinea
Yes, perhaps there are those who might think… How can walking in the woods help me lose weight? The forest is too muddy! Don’t you have any other tips for my exercise routine?
For many of those who regularly go to a fitness center or a gym, these questions may seem silly. You may find it hard to believe but some of us get bored with the monotony of working out in the same old place and end up doing just one or two repetitions. In reality, our brains need more than just exercise to stay focused each day . You need to relax, de-compress and be more creative. Walking through the woods makes this happen by changing our perspective on life. This is why we are going to explain to you why this is the perfect way to do sports in Equatorial Guinea.
The forest of Equatorial Guinea is a natural medicine
Walks in the woods are great for your heart and lungs, for stress relieving, and for getting in touch with a part of yourself that is perhaps underutilized in everyday life. The first time I walked through the woods I remember thinking, ” I don’t know why, but this is amazing.” Even now, every time I walk through them my heart fills with pleasure: it’s like an addiction.
Walking through the woods is a natural antidepressant. It gives us back a sense of well-being because it puts us in contact with wildlife, fresh air and trees, three things that are sadly lacking in our busy lives. But why are trees so good for us? Trees act as gigantic air purifiers. They absorb carbon dioxide and give off oxygen. An average oak tree emits 10 kilos of oxygen a day, which is enough to keep four people alive.
Trees clean the air of pollutants and remove dust particles, small organic pollutants such as acrolein and formaldehyde, sulfur dioxide and nitrogen dioxide from the atmosphere. If you’re stressed, take a few minutes to sit under a tree and take deep breaths. The chemicals released by the trees will help you restore balance to your body. But trees are not the only healing element.
The forests of Equatorial Guinea are perfect for walking
Walking doesn’t have to be as boring and monotonous as it may seem. Sure you can take a brisk walk around your neighbourhood, but why not take a hike in the woods? A study published in the Journal of Epidemiology & Community Health found that walking amongst nature lowers stress levels by 68%, while walking in an urban setting only does so by 38%.
Walking through a forest is the ideal form of exercise because it allows you to get away from the noise and hustle and bustle of everyday life. Being surrounded by trees and fresh air helps reduce stress and makes you feel more relaxed. In addition, the noises of the forests, unlike those of the city, will help you connect, clear your mind and contribute to relaxation.
How to make the most of your walk through the forest in Equatorial Guinea?
Whether you are a seasoned hiker or just starting out on the trail, here are two key tips on how to get the most out of your Equatorial Guinea forest walk :
- Stay in touch. The vast majority of hikers use their mobile phones while on the trail. It’s a good idea to call someone you trust before heading out on a hike in the woods. This will allow you to report your whereabouts in case you get lost.
- Step carefully. When you walk through the forest, be careful not to step on the plants or animals that live in it. Do not make noise and minimize your presence during your walk. Enjoy it for what it is. A walk in the woods can be a calm and relaxing experience if you allow yourself to take it all in as you go. You may also see beautiful scenery and wildlife during the forest walk. Remember that, when walking, your steps must be soft, light, and slow so as not to disturb or harm the living beings that inhabit the surroundings.
How to avoid problems when walking through the forest in Equatorial Guinea?
If you are going to venture out into the wild, make sure you are prepared. With the proper hiking gear and knowledge, you can have a safe and fun experience.
- Wear suitable footwear to enjoy a good walk through nature. High heels and sandals are not an option. Opt for hiking boots or waterproof shoes for trail or hiking. Your shoe should give you the support you need to tackle tough terrain. Make sure your boots have comfortable soles and ankle support, so you can go exploring without getting hurt or scared during a nice hike.
- Bring water. Always carry a lot of water, more than you think you will need. Dehydration is a real danger, especially if you are hiking in hot temperatures. It’s easy to get distracted by the scenery or forget how long you’ve been walking, so keep water handy at all times.
- Listen to your guide. Experienced guides know the terrain and can help point out things that might otherwise go unnoticed. They can also give you an idea of the types of fauna and flora that can grow in different areas, making them an invaluable resource when taking a walk in the forest in Equatorial Guinea.
Conclusion: enjoy a walk in the forest in Equatorial Guinea
If you are planning a trip to Bioko Island, you should include some time in the forest in your schedule. Every time we have accompanied tourists to these places, they have been pleasantly surprised. In addition, by following our simple tips, you will ensure that you have a great and safe time on your walk through the forest in Equatorial Guinea.
As special recommendations, we suggest the climb to Lake Biao and a walk along Moaba beach. It is true that this second one will be mostly on the beach, but it is spectacular—it will not disappoint you. In fact, as we already told you, the beaches of Equatorial Guinea are another one of its jewels.
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