{"id":2509,"date":"2021-06-08T08:02:32","date_gmt":"2021-06-08T07:02:32","guid":{"rendered":"https:\/\/rumbomalabo.com\/?p=2509"},"modified":"2021-08-20T14:40:57","modified_gmt":"2021-08-20T13:40:57","slug":"how-is-the-food-in-equatorial-guinea-modica-sauce","status":"publish","type":"post","link":"https:\/\/rumbomalabo.com\/en\/how-is-the-food-in-equatorial-guinea-modica-sauce\/","title":{"rendered":"How is the food in Equatorial Guinea? &#8211; Modica Sauce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2509\" class=\"elementor elementor-2509 elementor-2508\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b010d76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b010d76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5353bf3\" data-id=\"5353bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d991d5c elementor-widget elementor-widget-heading\" data-id=\"d991d5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">How is the food in Equatorial Guinea?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656bcd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656bcd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f96c9c2\" data-id=\"f96c9c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc23bf6 elementor-widget elementor-widget-wpml-language-switcher\" data-id=\"fc23bf6\" data-element_type=\"widget\" data-widget_type=\"wpml-language-switcher.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpml-elementor-ls\"><p class=\"wpml-ls-statics-post_translations wpml-ls\">This post is also available in: \n    <span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-first-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/rumbomalabo.com\/en\/\" class=\"wpml-ls-link\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/rumbomalabo.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-native\">English<\/span><\/a><\/span>    <span class=\"wpml-ls-slot-post_translations wpml-ls-item wpml-ls-item-es wpml-ls-last-item wpml-ls-item-legacy-post-translations\"><a href=\"https:\/\/rumbomalabo.com\/\" class=\"wpml-ls-link\"><img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/rumbomalabo.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/es.png\"\n            alt=\"\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-native\" lang=\"es\">Espa\u00f1ol<\/span><span class=\"wpml-ls-display\"><span class=\"wpml-ls-bracket\"> (<\/span>Spanish<span class=\"wpml-ls-bracket\">)<\/span><\/span><\/a><\/span><\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c7cbad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7cbad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082de24\" data-id=\"082de24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14019ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14019ce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850141d elementor-widget elementor-widget-text-editor\" data-id=\"850141d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tasty, spicy, and delicious are some of the adjectives that define Equatorial Guinea&#8217;s food. With ingredients that cover tubers, spices, sauces, and so many flavors. However, for many still unknown.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0d43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74c0d43\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef49857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef49857\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f03da4\" data-id=\"8f03da4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83efc65 elementor-widget elementor-widget-text-editor\" data-id=\"83efc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, in Rumbo Malabo, we would like to talk about African food and its recipes. For doing so, it is a pleasure for us to introduce <strong>Mayra Adam Chal\u00e9.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0a429a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a429a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aa2f1\" data-id=\"48aa2f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-115a1bf elementor-widget elementor-widget-heading\" data-id=\"115a1bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is Mayra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764799f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764799f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f12a7\" data-id=\"68f12a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb459fd elementor-widget elementor-widget-spacer\" data-id=\"cb459fd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ab5bf elementor-widget elementor-widget-text-editor\" data-id=\"a9ab5bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>She is part of the <strong>B\u00f6\u00f6be ethnic group<\/strong> on the island of Bioko, the beating heart of Equatorial Guinea. However, she grew up in Zaragoza, Spain, where she always had her Africa inside her.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks to that, the African traditions such as culture, ethnicity were always present in her education<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d166509 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d166509\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eafacc\" data-id=\"5eafacc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe9cf5 elementor-widget elementor-widget-image\" data-id=\"dfe9cf5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/mi_cocina_africana_180948128_125235056307505_5459456985037545925_n-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2513\" alt=\"Mayra-Adam-Chele-mi-cocina-africana\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/mi_cocina_africana_180948128_125235056307505_5459456985037545925_n-768x768.jpg 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/mi_cocina_africana_180948128_125235056307505_5459456985037545925_n-300x300.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/mi_cocina_africana_180948128_125235056307505_5459456985037545925_n-scaled.jpg 1024w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/mi_cocina_africana_180948128_125235056307505_5459456985037545925_n-150x150.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8ddd13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8ddd13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7e83a5\" data-id=\"d7e83a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65267b0 elementor-widget elementor-widget-text-editor\" data-id=\"65267b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our guest is currently working as a massage therapist, chiropractor, reflexologist, and Pharmacy technician. She has been working for 14 years in those professions in Madrid and Equatorial Guinea, where she can put into practice her passion for health and wellbeing.<\/p>\n<p>She is also a working mother. Simultaneously, she runs one of the best Instagram accounts in Spanish specialized in African food: \u201c<a href=\"https:\/\/www.instagram.com\/mi_cocina_africana\/\">mi_cocina_africana<\/a>\u201d.<\/p>\n<p>But not only that, but she also has a <a href=\"https:\/\/www.youtube.com\/channel\/UCL6tgBsGyS_SSqunv8CZ3nA\/featured\">YouTube Channel<\/a>.! She is nowadays a referent in African cuisine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-865212e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"865212e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf06b7\" data-id=\"2bf06b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eafe7b elementor-widget elementor-widget-text-editor\" data-id=\"0eafe7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In her own words, her passion for food and stoves was always there. However, when she was pregnant with her first child, it marked a before and after African food. She only had cravings for typical African dishes! The dishes of her childhood.<\/p>\n<p>Therefore, thanks to that experience and several phone calls with her mother, the commitment to our cuisine became stronger. Many Africans and their children share the experience.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3168fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3168fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4585c1\" data-id=\"e4585c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d12293a elementor-widget elementor-widget-image\" data-id=\"d12293a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"577\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-768x577.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2524\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-768x577.jpg 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-300x225.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-scaled.jpg 1024w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-1536x1153.jpg 1536w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/IMG_20201230_004855-yo-con-modica-2048x1538.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c665665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c665665\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-648f9b6\" data-id=\"648f9b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5a33d1 elementor-widget elementor-widget-text-editor\" data-id=\"a5a33d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mayra states that even if she were far away, food would always bring a memory of her land, similar to an invisible string that connects two people. And we could not agree more!<\/p>\n<p>So, without further due, we would like to leave you with Mayra Adam Chal\u00e9.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42acebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42acebf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-459ccdd\" data-id=\"459ccdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf01449 elementor-widget elementor-widget-spacer\" data-id=\"bf01449\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db11fd4 elementor-widget elementor-widget-heading\" data-id=\"db11fd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do Africans eat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62997dc elementor-widget elementor-widget-spacer\" data-id=\"62997dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b4390 elementor-widget elementor-widget-text-editor\" data-id=\"81b4390\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What are those signature dishes in African cuisine? Do we eat like the rest of the world? Do all the countries in Africa cook the same?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b6385 elementor-widget elementor-widget-text-editor\" data-id=\"d5b6385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I would like to start by saying that <strong>African cuisine is rich and varied; it&#8217;s a cuisine that comprises an entire continent with many cultures and people<\/strong>.<\/p>\n<p>Society tends to generalize the problems in Africa, and they only focus on the precarious situations (poverty and hunger) as a sample for the entire continent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86be3c elementor-blockquote--align-center elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"c86be3c\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tIt is like we decide to change Europe's world image and only present the Ca\u00f1ada in Madrid or the barracks in Barcelona or any other shantytown in the Valencian Community.\u00a0\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Mayra Adam<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218b265 elementor-widget elementor-widget-spacer\" data-id=\"218b265\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca0354 elementor-widget elementor-widget-text-editor\" data-id=\"9ca0354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we talk about African gastronomy, the collective imagination is to think that there is culture. The reason why is because people evoke the image of children in hunger.<\/p>\n<p>Nevertheless, behind those images are <strong>wonderful recipes, very varied, rich in flavor and history<\/strong>. Moreover, carefully elaborated, and where you are not only going to enjoy but you will become obsessed and asking for more!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c475c97 elementor-widget elementor-widget-text-editor\" data-id=\"c475c97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My name is<strong> Mayra Adam Chal\u00e9<\/strong>. I am from Equatorial Guinea, and I consider myself a person who loves her continent, cultures, and food!<\/p>\n<p>And since we are talking about African food:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ac017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ac017\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2041327\" data-id=\"2041327\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee61f52 elementor-widget elementor-widget-spacer\" data-id=\"ee61f52\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8737511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8737511\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31616fc\" data-id=\"31616fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-985b465 elementor-widget elementor-widget-heading\" data-id=\"985b465\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Modica Sauce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8880098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8880098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6838b29\" data-id=\"6838b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b5864 elementor-widget elementor-widget-text-editor\" data-id=\"c1b5864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All of my life, I have been eating Modica sauce. I cannot picture my childhood without this dish. The flavor is very characteristic, but it also combines those slow stews, full-bodied bathed in red wine similar to the Spanish gastronomy.<\/p>\n<p><strong>The Modica sauce is a typical Nigerian dish, where they call it Ogbono Soup. The dish arrived in Equatorial Guinea thanks to Nigerian migrants in 1920.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4ec848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4ec848\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-104960a\" data-id=\"104960a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fafd72a elementor-widget elementor-widget-image\" data-id=\"fafd72a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/irvingia-gabonensis-seeds-500x500-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2573\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/irvingia-gabonensis-seeds-500x500-1-300x300.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/irvingia-gabonensis-seeds-500x500-1-150x150.jpg 150w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/irvingia-gabonensis-seeds-500x500-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d302a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d302a3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2070ba\" data-id=\"c2070ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560cc2c elementor-widget elementor-widget-text-editor\" data-id=\"560cc2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the time, Guinea was a Spanish colony where cocoa and coffee crops were growing. The Spanish settlers imported labor from other countries such as Liberia and Nigeria to finish their harvests.<\/p>\n<p>Since then, we adopted the dish, and it is one of the essential sauces in our traditional recipe book.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3547678 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3547678\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462bdef\" data-id=\"462bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f2ffb elementor-widget elementor-widget-spacer\" data-id=\"50f2ffb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5499a26 elementor-widget elementor-widget-heading\" data-id=\"5499a26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is modica sauce made?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-555bb24 elementor-widget elementor-widget-text-editor\" data-id=\"555bb24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The modica sauce is made from palm oil, various meats\/ fish and traditional spices. In addition, of course the main ingredient, the modica.<\/strong><\/p>\n<p>The Modica is the seed of wild mango (Irvingia gabonensis), also known as African mango, shrubby mango, or dika. Please do not confuse with the common mango (Mangifera indica) since they are two different species.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f134bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f134bf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d929fe\" data-id=\"3d929fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a3189f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3189f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-918b009\" data-id=\"918b009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9024bcd elementor-widget elementor-widget-image\" data-id=\"9024bcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"317\" height=\"534\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/irvingiafruit-e1622794997941.jpg\" class=\"attachment-large size-large wp-image-2571\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a5c71a\" data-id=\"6a5c71a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2d1cb elementor-widget elementor-widget-image\" data-id=\"7a2d1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/ogbono-kernels-e1622794957303.jpg\" class=\"attachment-large size-large wp-image-2577\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b86e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b86e5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc47984\" data-id=\"cc47984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a98220 elementor-widget elementor-widget-spacer\" data-id=\"8a98220\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1317c elementor-widget elementor-widget-text-editor\" data-id=\"4d1317c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is originally from parts of Central and West Africa, as well as Southeast Asia. Its evergreen tree can reach 25-40 m in height. The trunk is straight up to more than 2 m in circumference. The lateral branches are ascending make the crown dense and spherical. While whole fruit is edible, only seeds are used to prepare this recipe.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888202d elementor-widget elementor-widget-text-editor\" data-id=\"888202d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These seeds are collected, roasted, crushed, and compacted to form a hard stone, similar in appearance to chocolate. Thanks to this practice, the preservation can last several months.<\/p>\n<p><strong>The Modica stone or\u00a0<em>chocolate<\/em><\/strong>\u00a0(also called locally) <strong>must be grated and added to the stew<\/strong>. Sometimes it is fried before to make it less dense. Because its mucilaginous texture can remind the Okro and jute leaves (Ewedu).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79bc819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bc819\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-866b176\" data-id=\"866b176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d8123 elementor-widget elementor-widget-image\" data-id=\"e1d8123\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"412\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/Ogbono-Soup-soupe-aux-noyaux-de-mangues-sauvages-13-618x412-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2579\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/Ogbono-Soup-soupe-aux-noyaux-de-mangues-sauvages-13-618x412-1.jpg 618w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/Ogbono-Soup-soupe-aux-noyaux-de-mangues-sauvages-13-618x412-1-300x200.jpg 300w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d85ba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d85ba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-086b2d8\" data-id=\"086b2d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcde44c elementor-widget elementor-widget-spacer\" data-id=\"dcde44c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd930e5 elementor-widget elementor-widget-text-editor\" data-id=\"fd930e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is usually accompanied by fufu, crushed yam green banana (not banana), eba, or rice.<\/p>\n<p>It is a food full of properties. It contains 18 essential amino acids and micronutrients such as calcium, magnesium, potassium, iron, sodium, and phosphorus.<\/p>\n<p><strong>Suitable for diabetics and all those taking care of their figure<\/strong> because it is satiating and helps us burn and lose weight.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c668e elementor-widget elementor-widget-image\" data-id=\"84c668e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"476\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/06\/Etude-socioeconomique-du-systeme-de-commercialisation-des-amandes-de-mangues-sauvages-16-e1622794320795.png\" class=\"attachment-medium_large size-medium_large wp-image-2567\" alt=\"modica\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c17d1 elementor-widget elementor-widget-text-editor\" data-id=\"69c17d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/jlu-nbcm.wixsite.com\/home\">Jilin medical university<\/a> researchers (among others) have shown that supplements can help you lose weight, lower blood cholesterol levels, and improve diabetes control.<\/p>\n<p>Researchers suggest that the Modica&#8217;s high fiber content competes with cholesterol and helps eliminate it. And its content is leptin, a hormone that tells the brain to stop eating, which is satiated. All these benefits make it a great ally in our kitchen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f88cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f88cbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3641e75\" data-id=\"3641e75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1035b07 elementor-widget elementor-widget-spacer\" data-id=\"1035b07\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fa9d3 elementor-widget elementor-widget-heading\" data-id=\"b9fa9d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipe with modica sauce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e25da6 elementor-widget elementor-widget-text-editor\" data-id=\"9e25da6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many recipes that we can elaborate with this seed. If you would like to try this delicious dish, here is how to prepare this delicious recipe:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>750gr meat\/fish\/ heura.<\/li>\n<li>1 beautiful tomato.<\/li>\n<li>1 Onion.<\/li>\n<li>2 cloves of garlic.<\/li>\n<li>25 grams of water<\/li>\n<li>3 tablespoons of palm oil<\/li>\n<li>1 tablespoon of black pepper<\/li>\n<li>1 tablespoon of Crayfhis<\/li>\n<li>2 broth tablets (homemade)<\/li>\n<li>1 tablespoon of salt.<\/li>\n<\/ul>\n<p>If you would like to try this delicious dish, here is how to prepare this recipe.<\/p>\n<p>&nbsp;<\/p>\n<p>You can give me your opinion in the comments, on my Instagram page (<a href=\"https:\/\/www.instagram.com\/mi_cocina_africana\/\">mi_cocina_africana<\/a>)\u00a0 or on the YouTube channel itself.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cef6b5 elementor-widget elementor-widget-video\" data-id=\"7cef6b5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ooZO7WxxxWg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a8f2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a8f2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf5ef0\" data-id=\"7cf5ef0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b6baa0 elementor-widget elementor-widget-spacer\" data-id=\"9b6baa0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01725c elementor-widget elementor-widget-text-editor\" data-id=\"a01725c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Until the next recipe!<\/p>\n<p>Enjoy your meal!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2de223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2de223\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d40f124\" data-id=\"d40f124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aae2dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5aae2dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f72f11 elementor-widget elementor-widget-author-box\" data-id=\"5f72f11\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/esparzahueto\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2021\/04\/logo-rumbo-malabo2-278x300.png\" alt=\"Picture of Alberto Esparza\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/esparzahueto\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAlberto Esparza\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Hispanic philologist and journalist. Lover of Equatorial Guinea.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4f43a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4f43a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaeacda\" data-id=\"aaeacda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae215f elementor-widget elementor-widget-text-editor\" data-id=\"1ae215f\" data-element_type=\"widget\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85def64 elementor-grid-4 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"85def64\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6630 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/ndowe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ndowe_4-300x199.webp\" class=\"attachment-medium size-medium wp-image-6641\" alt=\"Discover the Ndowe tribe&#039;s rich history, culture, and traditions in Equatorial Guinea, from their origins to their enduring legacy today.\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ndowe_4-300x199.webp 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ndowe_4-768x511.webp 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ndowe_4.webp 919w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/ndowe\/\" >\n\t\t\t\tNdowe Tribe: History, Culture &#038; Legacy in Equatorial Guinea\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the Ndowe tribe&#8217;s rich history, culture, and traditions in Equatorial Guinea, from their origins to their enduring legacy today.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/ndowe\/\" aria-label=\"Read more about Ndowe Tribe: History, Culture &#038; Legacy in Equatorial Guinea\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6648 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/corisco-benga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Benga-people-of-Equatorial-Guinea-300x225.webp\" class=\"attachment-medium size-medium wp-image-6655\" alt=\"Benga people of Equatorial Guinea\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Benga-people-of-Equatorial-Guinea-300x225.webp 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Benga-people-of-Equatorial-Guinea-768x576.webp 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Benga-people-of-Equatorial-Guinea.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/corisco-benga\/\" >\n\t\t\t\tThe Benga People and Their Connection to Corisco: History, Culture, and Tradition\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the rich history, culture, and traditions of the Benga people of Equatorial Guinea. Learn about their origins, society, and legacy.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/corisco-benga\/\" aria-label=\"Read more about The Benga People and Their Connection to Corisco: History, Culture, and Tradition\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6603 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/birdwatching-equatorial-guinea\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7011\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis-300x200.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis-1024x683.jpg 1024w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis-768x512.jpg 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis-1536x1024.jpg 1536w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Ceryle-rudis.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/birdwatching-equatorial-guinea\/\" >\n\t\t\t\tBirdwatching Guide for Travelers in Equatorial Guinea\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that Equatorial Guinea is one of the best birdwatching destinations in West Africa? If you&#8217;re passionate about nature, photography, or simply looking for a different kind of trip, get ready to look up and fall in love with a sky full of life and color. With over 300 bird species, many of them endemic or hard to find elsewhere in the world, this small country is a gem for birdwatching tourism enthusiasts.<br \/>\nFrom the misty peaks of Pico Basile to the jungles of Monte Al\u00e9n and the calm banks of coastal rivers, every corner offers a natural concert of songs, acrobatic flights, and stunning colors.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/birdwatching-equatorial-guinea\/\" aria-label=\"Read more about Birdwatching Guide for Travelers in Equatorial Guinea\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6532 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/annobon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Annobonese-People-2-1-300x156.webp\" class=\"attachment-medium size-medium wp-image-6570\" alt=\"Annobonese People\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Annobonese-People-2-1-300x156.webp 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Annobonese-People-2-1-1024x533.webp 1024w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Annobonese-People-2-1-768x400.webp 768w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2025\/03\/Annobonese-People-2-1.webp 1039w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/annobon\/\" >\n\t\t\t\tHistory, Culture and Tradition on Annobon\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Annobon, a remote and fascinating island of Equatorial Guinea, boasts a rich history, vibrant culture, and deep-rooted traditions. Influenced by its Portuguese and African heritage, the island\u2019s unique Creole identity is reflected in its language, music, and customs. From traditional dances to community-driven fishing practices, Annobon offers a glimpse into a way of life shaped by resilience and a strong sense of unity.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/annobon\/\" aria-label=\"Read more about History, Culture and Tradition on Annobon\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6390 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/turtles-equatorial-guinea\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/12\/pexels-mondayfriday-38452-300x200.png\" class=\"attachment-medium size-medium wp-image-6417\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/12\/pexels-mondayfriday-38452-300x200.png 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/12\/pexels-mondayfriday-38452.png 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/turtles-equatorial-guinea\/\" >\n\t\t\t\tSea Turtles in Equatorial Guinea: A Hidden Treasure to Discover\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On the beaches of Equatorial Guinea, sea turtle nesting is a unique spectacle. These coasts are home to species like the leatherback and green turtle, offering a magical experience. A perfect destination for nature and conservation lovers. Experience it up close!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/turtles-equatorial-guinea\/\" aria-label=\"Read more about Sea Turtles in Equatorial Guinea: A Hidden Treasure to Discover\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6321 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/fruits-equatorial-guinea\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-david-iloba-28486424-12867320-300x240.jpg\" class=\"attachment-medium size-medium wp-image-6335\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-david-iloba-28486424-12867320-300x240.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-david-iloba-28486424-12867320.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/fruits-equatorial-guinea\/\" >\n\t\t\t\tThe Tropical Fruits of Equatorial Guinea: A Natural Treasure\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the exotic fruits of Equatorial Guinea, such as pineapple, guava, banana, djaka, breadfruit, and abam. Learn about their nutritional benefits, cultivation methods, and their importance in local culture.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/fruits-equatorial-guinea\/\" aria-label=\"Read more about The Tropical Fruits of Equatorial Guinea: A Natural Treasure\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6296 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/bere-stone\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-balazsimon-15993985-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6364\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-balazsimon-15993985-300x200.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/11\/pexels-balazsimon-15993985.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/bere-stone\/\" >\n\t\t\t\tBere Stone: The Ecological Gem*\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bere Stone is one of the ecological gems gaining increasing significance in the sustainable tourism scene of Equatorial Guinea.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/bere-stone\/\" aria-label=\"Read more about Bere Stone: The Ecological Gem*\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6241 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/rumbomalabo.com\/en\/luba-crater\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/08\/pexels-mikhail-nilov-7683140-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6256\" alt=\"\" srcset=\"https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/08\/pexels-mikhail-nilov-7683140-300x200.jpg 300w, https:\/\/rumbomalabo.com\/wp-content\/uploads\/2024\/08\/pexels-mikhail-nilov-7683140.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<p class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/rumbomalabo.com\/en\/luba-crater\/\" >\n\t\t\t\tScientific Reserve of the Great Crater of Luba: All Its Secrets\t\t\t<\/a>\n\t\t<\/p>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover the Scientific Reserve of the Great Crater of Luba in Equatorial Guinea, a natural paradise that invites you to explore lush rainforests, pristine beaches, and unique vegetation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/rumbomalabo.com\/en\/luba-crater\/\" aria-label=\"Read more about Scientific Reserve of the Great Crater of Luba: All Its Secrets\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tasty, spicy, and delicious are some of the adjectives that define Equatorial Guinea&#8217;s food. With ingredients that cover tubers, spices, sauces, and so many flavors. However, for many still unknown.<\/p>\n","protected":false},"author":5,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How is the food in Equatorial Guinea? - Our Modica Sauce<\/title>\n<meta name=\"description\" content=\"Surprising, tasty, spicy and above all, unknown. This is the African food in Equatorial Guinea. Do you dare to discover it?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rumbomalabo.com\/en\/how-is-the-food-in-equatorial-guinea-modica-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How is the food in Equatorial Guinea? - Our Modica Sauce\" \/>\n<meta property=\"og:description\" content=\"Surprising, tasty, spicy and above all, unknown. This is the African food in Equatorial Guinea. 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